Classes

People exercising in a fitness gym, with a trainer standing near a mirror, multiple people lying on the floor in workout gear, a punching bag, weights, and neon signs on the wall.

Breathe & Leave

Cost: Absolutely Free!

Come join us for a 30-minute guided breathwork session at no cost. We kindly ask that you arrive 10 minutes early so you can settle in and get cozy!

Duration: 35-45 minutes.

What to bring:

Towel or yoga mat to lay on
Water bottle
Eye mask (optional)
Blanket (optional)

We look forward to seeing you there and helping you unwind!

Five men with tattoos, some shirtless, gathered around a black plastic tub outdoors. One man is sitting in the tub, another is leaning on it, and a third is standing beside it. Two men are inside a small wooden sauna in the background, one visible through the doorway. There is a sign on the sauna that reads 'Strict Enforcement: You do not need to workout to kick it.' The scene appears to be a social or recreational outdoor activity.

Fire & Ice Full Session

Price: $40

The Fire + Ice program starts with breathwork before moving onto the cold exposure and sauna.

It runs between 2-3 hours. It includes:

30 minutes of Breathwork
3 alternating rounds of 3 minutes in an Ice Bath followed by 15 minutes in a Wood Burning Barrel Sauna

What you need:

2 Towels
Water Bottle
Yoga mat to lay on (Optional)
Eye Mask (Optional)
Blanket (Optional)
Clothing to plunge in
Change of dry clothes for afterwards

A man with tattoos on his arms, wearing a black cap, sunglasses, a light green t-shirt, and a watch, is kneeling outdoors and gently touching a small child’s feet in a large black container. Wellness Membership St. Louis | Breath & Exposure STL

Private Sessions

This is a private Fire + Ice Session.

$40 per person, 5 person minimum ($200)

If you do not have 5 people and would still like to book a private session, you can do so with a $200 commitment.

Privates have a 10-person maximum, unless you’re doing two rounds. Two rounds can include up to 14 people.

A man is lying in a black plastic tub filled with ice outdoors on grass, with eyes closed and a relaxed expression. Wellness Membership St. Louis | Breath & Exposure STL

Breath + Ice

Price: $25

30 minutes of Breathwork, followed by cold exposure. This is the best option for those in a hurry.

It runs between 45-60 minutes.

What you need:

Water Bottle
Yoga mat to lay on (Optional)
Eye Mask (Optional)
Blanket (Optional)
Clothing to plunge in
Change of dry clothes for afterwards

Full moon partially obscured by dark cloudy sky at night. Wellness Membership St. Louis | Breath & Exposure STL

Full Moon Session

Price: $40

Hosted on or near the full moon, the Full Moon session includes all the activities of a Fire + Ice session with a few extra perks. In addition to breathwork, cold exposure, and sauna time, participants will also meditate and journal. The goal is to focus on what you would like to release and what you would like to grow. After, we release these intentions and offer our words to the sauna’s fire.

It’s an incredible way to meet like-minded, intentional people in the community.

What you need:

2 Towels
Water Bottle
Yoga mat to lay on (Optional)
Eye Mask (Optional)
Blanket (Optional)
Clothing to plunge in
Change of dry clothes for afterwards
Journal, Notebook, Paper, Pen, Pencil, Quill and Ink– whatever writing utensil you prefer

Person taking a selfie underwater in a swimming pool, with the water surface visible above and sunlight creating patterns on the pool floor. Wellness Membership St. Louis | Breath & Exposure STL

XPT Swim Sessions

Dive into our underwater workout program to enter a new dimension of training. Unlike traditional routines, underwater workouts provide a refreshing challenge that helps you break through plateaus and sparks sustainable progress. Whether you're a seasoned water sports enthusiast or new to aquatic training, our sessions give you a unique experience that engages both the body and the mind.